Amazing things happen when you prioritize yourself!
Anxiety and depression can rob us of joy and make us feel stuck, but change is possible. Therapy can help you clearly identify your goals and then make them a priority. You will become more aware of the influences that pull you away from your goals. The noise and confusion of negativity will no longer have the same hold on you, as you become a better friend to yourself.
I am a solution-focused therapist located in New York. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals!
Please call or email me for an individual or couples therapy consultation today.
Providing online therapy to New York.